hector m guerrero villa 20:08 row
4,031m
Meters
20:08.5
Time
2:29.9
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 88 |
October 25, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,031m | 2:29.9 | 104 | 657 | 22 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 20:08.5 | 27m | 2:37.4 | 90 | 608 | 14 |
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Workout Graph
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