hector m guerrero villa 40:05 row
8,026m
Meters
40:05.7
Time
2:29.8
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 90 |
November 06, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 8,026m | 2:29.8 | 104 | 657 | 25 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 40:05.6 | 16m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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