hector m guerrero villa 40:42 row
8,021m
Meters
40:42.6
Time
2:32.2
Pace
430
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 89 |
November 07, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.6 | 8,021m | 2:32.2 | 99 | 641 | 24 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 40:42.5 | 143m | 2:28.6 | 107 | 667 | 21 |
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Workout Graph
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