hector m guerrero villa 20:33 row
4,017m
Meters
20:33.2
Time
2:33.4
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 89 |
November 07, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.2 | 4,017m | 2:33.4 | 97 | 633 | 24 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 20:33.2 | 110m | 2:30.9 | 102 | 650 | 22 |
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Workout Graph
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