hector m guerrero villa 40:31 row
8,015m
Meters
40:31.2
Time
2:31.6
Pace
430
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 89 |
November 08, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.2 | 8,015m | 2:31.6 | 100 | 645 | 24 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 40:31.1 | 103m | 2:30.9 | 102 | 650 | 21 |
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Workout Graph
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