hector m guerrero villa 20:24 row
4,017m
Meters
20:24.7
Time
2:32.4
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 90 |
November 10, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 4,017m | 2:32.4 | 99 | 640 | 24 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 20:24.7 | 81m | 2:32.4 | 99 | 639 | 19 |
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Workout Graph
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