hector m guerrero villa 40:04 row
8,058m
Meters
40:04.2
Time
2:29.1
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 98 |
November 13, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 8,058m | 2:29.1 | 105 | 662 | 25 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 40:04.1 | 11m | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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