hector m guerrero villa 40:07 row
8,123m
Meters
40:07.4
Time
2:28.1
Pace
445
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 91 |
November 14, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 8,123m | 2:28.1 | 108 | 670 | 23 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 40:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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