hector m guerrero villa 20:06 row
4,049m
Meters
20:06.3
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 91 |
November 14, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,049m | 2:28.9 | 106 | 664 | 22 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 20:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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