hector m guerrero villa 20:08 row
4,022
Meters
20:08.2
Time
2:30.1
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 91 |
November 15, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,022 | 2:30.1 | 103 | 649 | 218 | 22 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 20:08.2 | 25 | 2:44.0 | 79 | 439 | 1 | 7 |
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Workout Graph
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