hector m guerrero villa 20:23 row
4,040m
Meters
20:23.1
Time
2:31.3
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 90 |
November 16, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.1 | 4,040m | 2:31.3 | 101 | 647 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 20:23.0 | 71m | 2:41.9 | 82 | 583 | 21 |
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Workout Graph
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