hector m guerrero villa 40:30 row
8,020m
Meters
40:30.4
Time
2:31.5
Pace
431
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 90 |
November 17, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.4 | 8,020m | 2:31.5 | 101 | 646 | 25 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 40:30.4 | 100m | 2:32.0 | 100 | 643 | 22 |
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Workout Graph
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