hector m guerrero villa 20:11 row
4,017m
Meters
20:11.2
Time
2:30.7
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 90 |
November 21, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 4,017m | 2:30.7 | 102 | 651 | 23 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 20:11.2 | 36m | 2:35.5 | 93 | 620 | 16 |
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Workout Graph
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