hector m guerrero villa 40:29 row
8,019m
Meters
40:29.9
Time
2:31.5
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 91 |
November 22, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.9 | 8,019m | 2:31.5 | 101 | 646 | 25 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 40:29.9 | 97m | 2:34.1 | 96 | 629 | 22 |
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Workout Graph
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