hector m guerrero villa 20:07 row
4,033m
Meters
20:07.5
Time
2:29.7
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 92 |
November 24, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,033m | 2:29.7 | 104 | 659 | 22 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 20:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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