hector m guerrero villa 20:07 row
4,024m
Meters
20:07.3
Time
2:30.0
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 93 |
November 28, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,024m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 20:07.2 | 21m | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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