hector m guerrero villa 20:10 row
4,020m
Meters
20:10.0
Time
2:30.4
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 100 |
November 28, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.0 | 4,020m | 2:30.4 | 103 | 653 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 20:10.0 | 30m | 2:46.6 | 76 | 560 | 12 |
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Workout Graph
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