hector m guerrero villa 40:18 row
8,020
Meters
40:18.0
Time
2:30.7
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 90 |
December 01, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.0 | 8,020 | 2:30.7 | 102 | 651 | 434 | 25 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 40:18.0 | 59 | 2:32.5 | 99 | 639 | 3 | 20 |
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Workout Graph
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