hector m guerrero villa 20:24 row
4,015m
Meters
20:24.4
Time
2:32.4
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 90 |
December 01, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 4,015m | 2:32.4 | 99 | 639 | 24 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 20:24.4 | 80m | 2:32.5 | 99 | 639 | 20 |
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Workout Graph
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