hector m guerrero villa 40:34 row
8,020m
Meters
40:34.0
Time
2:31.7
Pace
432
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 109 |
December 04, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.0 | 8,020m | 2:31.7 | 100 | 644 | 25 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 40:34.0 | 112m | 2:31.7 | 100 | 644 | 21 |
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Workout Graph
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