hector m guerrero villa 40:14 row
8,014m
Meters
40:14.8
Time
2:30.6
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 91 |
December 05, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.8 | 8,014m | 2:30.6 | 102 | 652 | 24 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 40:14.8 | 48m | 2:34.1 | 96 | 628 | 16 |
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Workout Graph
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