hector m guerrero villa 40:12 row
8,021
Meters
40:12.0
Time
2:30.3
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 91 |
December 06, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.0 | 8,021 | 2:30.3 | 103 | 649 | 435 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 40:12.0 | 35 | 2:51.4 | 69 | 300 | 1 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.