hector m guerrero villa 40:12 row
8,021m
Meters
40:12.0
Time
2:30.3
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 91 |
December 06, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.0 | 8,021m | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 40:12.0 | 35m | 2:51.4 | 69 | 539 | 16 |
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Workout Graph
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