hector m guerrero villa 20:04 row
4,060m
Meters
20:04.9
Time
2:28.3
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 90 |
December 07, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,060m | 2:28.3 | 107 | 668 | 26 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 20:04.9 | 14m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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