hector m guerrero villa 20:04 row
4,136m
Meters
20:04.4
Time
2:25.5
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 90 |
December 07, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,136m | 2:25.5 | 113 | 690 | 25 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 20:04.4 | 12m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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