hector m guerrero villa 40:03 row
8,048m
Meters
40:03.7
Time
2:29.3
Pace
437
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 90 |
December 08, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 8,048m | 2:29.3 | 105 | 661 | 26 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 40:03.6 | 10m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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