hector m guerrero villa 40:04 row
8,401m
Meters
40:04.3
Time
2:23.0
Pace
471
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 104 |
December 13, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 8,401m | 2:23.0 | 119 | 711 | 25 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 40:04.3 | 12m | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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