hector m guerrero villa 40:06 row
8,154m
Meters
40:06.5
Time
2:27.5
Pace
448
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 98 |
December 19, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 8,154m | 2:27.5 | 109 | 674 | 24 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 40:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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