hector m guerrero villa 40:06 row
8,154
Meters
40:06.5
Time
2:27.5
Pace
448
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 98 |
December 19, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,154 | 2:27.5 | 109 | 674 | 448 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 40:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.