hector m guerrero villa 40:22 row
8,013m
Meters
40:22.8
Time
2:31.1
Pace
433
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 91 |
December 20, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.8 | 8,013m | 2:31.1 | 101 | 648 | 25 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 40:22.8 | 75m | 2:32.0 | 100 | 643 | 21 |
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Workout Graph
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