hector m guerrero villa 20:05 row
4,021m
Meters
20:05.9
Time
2:29.9
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 91 |
December 20, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,021m | 2:29.9 | 104 | 657 | 25 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 20:05.9 | 17m | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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