hector m guerrero villa 40:33 row
8,019m
Meters
40:33.2
Time
2:31.7
Pace
431
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 91 |
December 21, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.2 | 8,019m | 2:31.7 | 100 | 644 | 25 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 40:33.1 | 108m | 2:33.2 | 97 | 634 | 22 |
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Workout Graph
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