hector m guerrero villa 40:03 row
8,130
Meters
40:03.2
Time
2:27.7
Pace
446
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 91 |
December 22, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.2 | 8,130 | 2:27.7 | 108 | 673 | 446 | 26 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 |
| 40:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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