hector m guerrero villa 40:08 row
8,010
Meters
40:08.4
Time
2:30.3
Pace
432
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 91 |
December 28, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 8,010 | 2:30.3 | 103 | 654 | 432 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 26 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 40:08.4 | 27 | 2:35.5 | 93 | 620 | 1 | 7 |
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Workout Graph
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