hector m guerrero villa 20:04 row
4,055m
Meters
20:04.2
Time
2:28.4
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 91 |
December 28, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,055m | 2:28.4 | 107 | 667 | 25 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 20:04.2 | 11m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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