hector m guerrero villa 40:21 row
8,013m
Meters
40:21.7
Time
2:31.1
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 122 |
January 03, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.7 | 8,013m | 2:31.1 | 101 | 649 | 25 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 40:21.6 | 73m | 2:27.9 | 108 | 671 | 19 |
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Workout Graph
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