hector m guerrero villa 40:24 row
8,012m
Meters
40:24.0
Time
2:31.2
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 91 |
January 05, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.0 | 8,012m | 2:31.2 | 101 | 647 | 25 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 40:24.0 | 79m | 2:31.8 | 100 | 643 | 20 |
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Workout Graph
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