hector m guerrero villa 20:09 row
4,021m
Meters
20:09.6
Time
2:30.4
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 92 |
January 22, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 4,021m | 2:30.4 | 103 | 653 | 22 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 20:09.5 | 29m | 2:43.7 | 80 | 574 | 12 |
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Workout Graph
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