hector m guerrero villa 50:12 row
10,021m
Meters
50:12.4
Time
2:30.3
Pace
542
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1403 |
| Drag Factor | 90 |
January 26, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.4 | 10,021m | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 50:12.4 | 40m | 2:35.0 | 94 | 623 | 15 |
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Workout Graph
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