hector m guerrero villa 30:13 row
6,013
Meters
30:13.1
Time
2:30.7
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 97 |
March 21, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,013 | 2:30.7 | 102 | 647 | 326 | 24 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 30:13.0 | 43 | 2:31.1 | 101 | 553 | 2 | 14 |
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Workout Graph
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