hector m guerrero villa 40:06 row
8,017
Meters
40:06.3
Time
2:30.0
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 86 |
August 09, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,017 | 2:30.0 | 104 | 656 | 435 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 40:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 10 |
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Workout Graph
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