hector m guerrero villa 53:44 row
10,017m
Meters
53:44.9
Time
2:40.9
Pace
523
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 87 |
October 10, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:44.9 | 10,017m | 2:40.9 | 84 | 588 | 23 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 50:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 53:44.9 | 719m | 2:36.3 | 91 | 614 | 23 |
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Workout Graph
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