hector m guerrero villa 53:44 row
10,017
Meters
53:44.9
Time
2:40.9
Pace
523
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 87 |
October 10, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:44.9 | 10,017 | 2:40.9 | 84 | 583 | 523 | 23 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 |
| 35:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 40:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 |
| 45:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 |
| 50:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 |
| 53:44.9 | 719 | 2:36.3 | 91 | 608 | 38 | 23 |
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Workout Graph
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