hector m guerrero villa 53:32 row
10,015m
Meters
53:32.6
Time
2:40.3
Pace
523
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 1337 |
| Drag Factor | 88 |
October 24, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:32.6 | 10,015m | 2:40.3 | 85 | 591 | 24 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 50:00.0 | 943m | 2:39.0 | 87 | 599 | 24 |
| 53:32.5 | 681m | 2:36.0 | 92 | 617 | 24 |
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Workout Graph
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