hector m guerrero villa 53:21 row
10,019m
Meters
53:21.8
Time
2:39.7
Pace
524
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 88 |
October 25, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:21.8 | 10,019m | 2:39.7 | 86 | 595 | 24 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 50:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 53:21.8 | 637m | 2:38.3 | 88 | 603 | 24 |
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Workout Graph
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