hector m guerrero villa 53:21 row
10,019
Meters
53:21.8
Time
2:39.7
Pace
524
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 88 |
October 25, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:21.8 | 10,019 | 2:39.7 | 86 | 589 | 524 | 24 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 35:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 |
| 40:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 24 |
| 45:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 |
| 50:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 25 |
| 53:21.8 | 637 | 2:38.3 | 88 | 588 | 33 | 24 |
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Workout Graph
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