hector m guerrero villa 53:06 row
10,019
Meters
53:06.2
Time
2:39.0
Pace
526
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1326 |
| Drag Factor | 87 |
October 30, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:06.2 | 10,019 | 2:39.0 | 87 | 594 | 526 | 24 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 |
| 40:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 |
| 45:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 |
| 50:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
| 53:06.1 | 599 | 2:35.3 | 93 | 619 | 32 | 23 |
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Workout Graph
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