hector m guerrero villa 53:04 row
10,016m
Meters
53:04.2
Time
2:38.9
Pace
524
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1320 |
| Drag Factor | 87 |
November 12, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.2 | 10,016m | 2:38.9 | 87 | 599 | 23 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 50:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 53:04.1 | 593m | 2:35.2 | 94 | 622 | 24 |
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Workout Graph
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