hector m guerrero villa 53:03 row
10,022
Meters
53:03.9
Time
2:38.8
Pace
525
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 89 |
November 22, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:03.9 | 10,022 | 2:38.8 | 87 | 593 | 525 | 24 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 |
| 35:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 |
| 40:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 |
| 45:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 50:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 |
| 53:03.9 | 594 | 2:34.7 | 94 | 606 | 31 | 24 |
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Workout Graph
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