hector m guerrero villa 53:03 row
10,022m
Meters
53:03.9
Time
2:38.8
Pace
525
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 89 |
November 22, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.9 | 10,022m | 2:38.8 | 87 | 600 | 24 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 50:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 53:03.9 | 594m | 2:34.7 | 94 | 624 | 24 |
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Workout Graph
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