hector m guerrero villa 53:43 row
10,023m
Meters
53:43.7
Time
2:40.8
Pace
523
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 88 |
November 25, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:43.7 | 10,023m | 2:40.8 | 84 | 589 | 24 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 50:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 53:43.6 | 715m | 2:36.3 | 92 | 615 | 24 |
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Workout Graph
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