hector m guerrero villa 46:14 row
8,024
Meters
46:14.4
Time
2:52.8
Pace
406
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 88 |
March 03, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.4 | 8,024 | 2:52.8 | 68 | 533 | 406 | 23 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 45:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 46:14.4 | 220 | 2:49.0 | 72 | 549 | 11 | 23 |
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Workout Graph
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