hector m guerrero villa 45:43 row
8,053
Meters
45:43.7
Time
2:50.3
Pace
410
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1204 |
| Drag Factor | 88 |
March 25, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.7 | 8,053 | 2:50.3 | 71 | 543 | 410 | 23 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 45:43.6 | 130 | 2:47.6 | 74 | 555 | 6 | 22 |
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Workout Graph
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