Michael Clayton 30:08 row
5,122
Meters
30:08.2
Time
2:56.5
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
May 31, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,122 | 2:56.5 | 64 | 515 | 259 | 29 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 29 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 30 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 29 |
| 30:08.2 | 24 | 2:50.8 | 70 | 439 | 1 | 15 |