Michael Clayton 30:07 row
5,063
Meters
30:07.5
Time
2:58.5
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
June 13, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,063 | 2:58.5 | 62 | 509 | 256 | 29 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 28 |
| 10:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 29 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 30 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 30 |
| 30:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |